Health

How diet influences insomnia

Insomnia is a common sleep disorder that affects several people all around the world. The disorder imposes serious consequences on a person’s health and affects physical and mental well being.

However, in a study including findings based on females aged above 50, it was found that the risk factors of insomnia are linked to diet.

Around 40 percent of US residents are diagnosed with insomnia symptoms every year. Over the years, researchers have also found that insomnia is not only a mild sleep disturbance but is also associated to cause other negative impacts on a person’s health.

As reported by the Centers for Disease Control and Prevention (CDC), insomnia is likely to pave the path for cardiovascular complications, depression, and diabetes.

However, existing research into the subject present links between the diet and sleep patterns. A study from Columbia University Vagelos College of Physicians and Surgeons reveals that a diet high in carbohydrate content elevates the risk of sleep disorders, particularly insomnia. And this is most commonly prevalent among women aged 50 or above.

The insomnia sleep disorder is often treated using cognitive behavioral therapy or some kind of medication but both of these methods tend to cause some side effects.

The dietary choices greatly influence the chances of suffering from insomnia. Especially, food rich in refined carbs, such as soda, white bread, rice, and added sugar is held responsible for causing sleep disruptions.
Nevertheless, there is an underlying mechanism that establishes links between added sugar consumption and sleep disorder.

Either situation, including the rise in blood sugar level as well as the drop in blood sugar level, affects sleep patterns. When blood sugar rises, your body tends to release insulin whereas when it decreases your body secrets adrenaline and cortisol hormones. Both of these conditions affect your sleep, thereby contributing to the risk of insomnia.

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