Healthy eating habits for menopause

Menopause is a natural process that indicates the end of a women’s menstrual cycle. If a woman stops to menstruate for 12 consecutive months then she is likely to become infertile and enter menopause. However, this transition doesn’t occur so easily. It brings in a lot of complications for women.

The transition period before menopause also termed as perimenopause begins years before a woman reaches her menopause. During this process, a lot of physical and emotional changes occur in a woman, which includes irregular periods, uneasiness, hot flushes, sleep disturbance, mood swings, and low energy. However, to alleviate symptoms of menopause diet can play a crucial role. 

Some of the suggestions that can help maintain optimal health during this process are:

  • Consume a balanced diet: Weight change is quite common during perimenopause. So don’t let this affect your emotional well being. Eat healthily and your body will automatically adjust to changes. Despite this, if your weight goes on increasing seek help from professionals.
  • Have proper calcium and vitamin D: Menopause is likely to affect your bone health. To combat this you need to have a proper intake of calcium and Vitamin D supplements.

  • Eat heart-friendly food: Perimenopause and menopause are likely to increase the risk of heart diseases. Therefore, consumption of trans fat, saturated fat, carbohydrates, and excessive sugar should be restricted.

  • Intake multivitamins: To overcome changes during this transition period proper intake of vitamin E, calcium, magnesium, and other B-complex vitamins are crucial. 

Furthermore, staying physically active during the transition phase of Perimenopause can help you maintain optimal health. It can reduce the risk of other associated complications. Well, this is a difficult phase professional guidance and support from family are equally important to cope with easily and return to the normal routine. 


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